Wellness Resources
AESES supports the well-being and mental health of members while they are at work and in their personal lives. AESES encourages members to be informed about resources and make use of the services (if needed) provided by their institution. Below, see the resources available to you as an employee, and including general links to support your well-being.
University of Manitoba
- Human Resources – Employee & Family Assistance Program (EFAP) (on UM Intranet – now requires login)
- Human Resources – Employee Wellness (on UM Intranet – now requires login)
- Lifeworks Newsletter –
- Live Well @ Work
- UM Art Hive – Tuesdays from 7:00 – 9:00 pm on Zoom
Email arthive@umanitoba.ca for more info. UM Art Hive is a virtual space to explore creativity and grow community through art and creative expression. Meetings usually start with a short mindfulness activity/art warm-up, spend roughly one hour doing art (you bring what you want to work on during this time or use the prompt for inspiration), and then wrap-up by sharing what we did. Sharing is always optional and no cameras are required. You can check out some former projects on our Instagram@JUSTBE.UM.ARTHIVE - Wellness Tips for Staff and Faculty During COVID-19
- Workhealthlife.com
Last updated: October 18, 2021 | = New resource added
Disclaimer: Always consult your physician or other health care professional before beginning any exercise or nutrition program. The information found on the links provided are not intended replace your healthcare professional.
